May 22, 2024 | Podcast

TLR 135: The Gift of Sacred Rest with Dr. Saundra Dalton-Smith

If you were to take the pulse of your life, what would you find?

Does it feel like you’re in “a-fib” – ping-ponging off one responsibility to another? Or have you flat-lined and feel a little dead?

Dr. Saundra Dalton Smith has been where you’ve been and in this episode of The Living Room Podcast, she’s shares lessons from her book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. You were not made to go full tilt and burn out for Jesus. He created you for an abundant life. And that includes cultivating a rest that renews and restores your soul.

Check out Dr. Saundra’s “Rest Quiz.” It will help you gauge where you fall in seven specific areas. (And be sure to tune in to next week’s YouTube video where I’ll unpack how I’m going to apply the “7 Types of Rest” this summer!)

Links from Show

Dr Saundra’s Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Dr Saundra’s Quiz: The Rest Quiz

Dr Saundra’s Other Book: Set Free to Live Free

Joanna’s Newest Book: Embracing Trust: The Art of Letting Go and Holding On to a Forever-Faithful God

Joanna’s YouTube Channel

[Disclosure: I make a small commission from affiliate links used in this post.]


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